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  • Writer's pictureJosephine

Dealing with Colic: Strategies for Soothing a Fussy Baby


Daddy taking care of a fussy baby
Baby and Daddy

Dealing with a colicky baby can be challenging and distressing for both parents and the baby. Colic refers to excessive crying and fussiness in an otherwise healthy infant, typically occurring in the first few months of life. While there is no single guaranteed solution for soothing a colicky baby, there are several strategies that may help provide relief. Here are some strategies to consider:


Try different techniques to comfort your baby, such as swaddling, rocking, or gently bouncing them in your arms. The rhythmic motion can help calm them down.


2. White noise or soothing sounds:

Many babies find comfort in ambient noise or soothing sounds. You can use a white noise machine, play soft music, or try running a fan to create a gentle hum.


3. Warm bath:

A warm bath can help relax your baby's muscles and provide a soothing experience. Make sure the water is comfortably warm, and consider adding a few drops of a baby-friendly bath product with a calming scent.


4. Gentle massage:

Massaging your baby's tummy in a clockwise direction with gentle, circular motions can help alleviate discomfort. Consult with your pediatrician or a certified infant massage therapist for proper techniques.


5. Change of scenery:

Sometimes a change of environment can help distract and calm a colicky baby. Take them for a short walk outside or place them in a baby carrier and go for a stroll.


6. Adjust feeding techniques:

If you are breastfeeding, consider adjusting your diet to identify any potential triggers. For bottle-fed babies, ensure that the nipple allows for a comfortable flow of milk, reducing the intake of air during feeding.


7. Burping:

Help your baby release any trapped air by burping them regularly during and after feedings. This can prevent gas build-up and alleviate discomfort.


8. Experiment with feeding positions:

Trying different feeding positions, such as holding your baby more upright or at a different angle, may help reduce colic symptoms.


9. Pacifier use:

Offering a pacifier to your baby can provide additional comfort and help soothe them. However, it is essential to establish breastfeeding routines before introducing a pacifier.


10. Seek support:

Dealing with a colicky baby can be overwhelming, so it's crucial to seek support from your partner, family, or friends. Share the responsibilities and take breaks when needed to manage stress.



Remember, every baby is different, and it may take some time to find what works best for your little one. If your baby's colic persists or worsens, it's important to consult with your pediatrician to rule out any underlying medical issues and receive additional guidance.




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